INDIAN OCEAN SOMALIA MOGADISHU

GREECE

GREECE

MARYTIME OPERATIONS

RED SEA-GULF OF ADDEN-ARABIC SEA-INDIAN OCEAN
https://youtu.be/aQM1WWvtcn0

PRO DOWNHILL DRIVE

GREECE
https://youtu.be/TU0SNPgiA5k

PMC TRAINING MOTIVATION

https://youtu.be/jabDTyK4gLs

PMC TRAINING MOTIVATION N02

https://youtu.be/H5-rQpT66Rk

A GOOD WARM UP BEFORE TRAINING (NON STOP)

NON STOP ABOUT 120 PUNCHES/MIN IN THE BAG &
ABOUT 100 PUNCHES/MIN IN THE UPPER GUT
https://youtu.be/dz3t3CBShrc