MARYTIME OPERATIONS
RED SEA-GULF OF ADDEN-ARABIC SEA-INDIAN OCEAN
https://youtu.be/aQM1WWvtcn0
PRO DOWNHILL DRIVE
GREECE
https://youtu.be/TU0SNPgiA5k
PMC TRAINING MOTIVATION
https://youtu.be/jabDTyK4gLs
PMC TRAINING MOTIVATION N02
https://youtu.be/H5-rQpT66Rk
A GOOD WARM UP BEFORE TRAINING (NON STOP)
NON STOP ABOUT 120 PUNCHES/MIN IN THE BAG &
ABOUT 100 PUNCHES/MIN IN THE UPPER GUT
https://youtu.be/dz3t3CBShrc